Why a Functional Trainer?
Benefits of a Functional Trainer We’ve all seen those [...]
Cardio and Resistance Training
Ultimate Combo: Cardio and Weight Training Cardiovascular and resistance [...]
Why You Should Give Rowing a Shot
There’s a piece of fitness equipment in any gym [...]
Quick Tips to Purchasing an Elliptical
Ellipticals are great machines because they provide a cardiovascular [...]
How To Buy A Treadmill
Treadmill Buying Buying a treadmill can be [...]
Time To Squat
In some cultures, squatting is very common. In the [...]
10 ELEMENTS OF AN INSPIRING HOME WORKOUT ZONE
It’s not so much the size of your workout [...]
Fitness Tip: Manage Your Middle
Do your ab exercises at the beginning of your [...]
Fitness Tip: Improve Balance
Use a sofa cushion to improve your balance. Stand one-legged [...]
Fitness Tip: Build Arms Faster
Work opposing muscle groups—your biceps and triceps, for instance—back-to-back for [...]