The BodyKore FL1811 Adjustable Hack Squat is a plate-loaded squat machine designed for lifters who want to load their legs heavily while keeping the back supported and the movement controlled. The shoulder pads and angled back pad guide the body through a fixed, stable path, so the quads, glutes and hamstrings do the work without the balance demands of a free-weight squat. That makes it a practical centerpiece for commercial gyms, performance facilities and home gyms where strong, repeatable leg training matters and a coach or solo lifter wants a safe way to push real weight on every set.

The machine loads with standard Olympic plates on its horns, and the carriage travels on a guided linear path for smooth, predictable resistance from the bottom of the squat to lockout. What sets the FL1811 apart is its adjustable footplate, which pivots through a range from 46.8° to 56.63°. Changing that angle shifts where the load lands across the lower body, so the same station can bias quads with a lower foot position or recruit more glute and hamstring with a higher one. The oversized platform leaves plenty of room to experiment with stance width and foot placement.

Construction is built for hard, sustained use. A rigid steel frame anchors the carriage and keeps it tracking true under heavy plate loads, while the generously padded shoulder and back contact points let lifters brace hard and drive without discomfort. The adjustable footplate mechanism is engineered to lock securely at each setting, so the angle you select stays put through the set. Everything about the FL1811 is scaled for the repeated, loaded reps that a busy training floor delivers day after day.

The FL1811 measures 92" long by 67" wide by 49" tall and weighs 606 lb, a low, stable profile that fits comfortably under standard ceilings. Its foot platform is a large 31.89" by 21.06", accommodating a wide range of stances. BodyKore backs the frame with a lifetime warranty. With adjustable angles, a big platform and a planted commercial frame, the FL1811 suits any setting that wants serious, joint-friendly squat training, from a full gym floor to a dedicated home strength room.

Specifications

Downloads

• BodyKore FL1811 Adjustable Hack Squat Spec Sheet (PDF)