First Place Fitness Equipment is passionately committed to providing the tools that will help you get fit and stay fit. We carefully select all of the products that we offer to insure that every item is of the highest quality and engineered to deliver the results that you demand. Since we believe that to reach your destination you must have education and motivation, First Place Fitness Equipment provides a professional, educated staff of fitness experts who are knowledgeable about all of the equipment’s capability and performance specifications as well as what equipment is right for any of the countless individual needs that our customer’s can and will have.
Setting us apart from other specialty fitness equipment retailers is our large showrooms allowing for an unparalleled selection of brand name equipment, accessories, and educational materials on display at all times. We have equipped commercial gyms, hospital rehabilitation centers, apartment complexes, hotels, condos, country clubs, corporate wellness centers, and many, many homes.
To better serve you we have several locations including Jacksonville, Orlando, Brandon, Tampa, and Sarasota.
White Glove Delivery & Install
No Worries we take care of all the details!
We do all the heavy lifting
Equipment install correctly
Any floor you need equipment put
Removal of all trash
Explanation of how to use the equipment correctly
Directions on how to maintain your equipment
Prossional Service & Repair
Service Calls Starting A $69.95
Our Technicians are
Double Labor Warranty
We double all the manufactures Labor Warranty for FREE!
We want you to feel Comfortable with your purchase and let it be headache free.
So we extend an extra years labor warranty on anything that we professionally deliver and install to any retail customer.
Work opposing muscle groups—your biceps and triceps, for instance—back-to-back for a faster workout. "While one muscle is working, the other is forced to rest," says Staley. You won't need as much time between sets.
Recover faster from a hard workout by lightly exercising the same muscles the following day. Use a light weight—about 20 percent of the weight you can lift one time—and do two sets of 25 repetitions. [...]