The Endurance Rower R300 by Body-Solid delivers an effective low-impact cardio and total-body workout, engaging the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance responds instantly to your intensity for a balanced, coordinated workout, while the self-generating design eliminates any power requirement. A precision-engineered flywheel keeps noise to a minimum, a nickel-plated chain stands up to the most intense environments, and the R300 separates into pieces for easy storage.

Key features

• Low-impact cardio and total-body workout engaging legs, core, back and arms
• User-controlled air resistance responds to your level of intensity
• Self-generating machine eliminates power requirements
• Precision-engineered flywheel design minimizes noise
• Nickel-plated chain for durability in the most intense environments
• Interactive, Polar-compatible console tracks time, heart rate, calories, stroke rate, distance and watts
• 8 exercise programs: Quick Start, Distance, Time, Calories, Game and Intervals (20/10, 10/20, 10/10)
• Separates into multiple pieces for easy storage

Specifications

Downloads

• Endurance R300 Product Data Sheet (PDF)
• Endurance R300 Owner’s / Assembly Manual (PDF)