//Fitness Tip: Manage Your Middle

Fitness Tip: Manage Your Middle

Do your ab exercises at the beginning of your workout if you can’t pass this test: Sit with your feet flat on the floor and your legs bent—as if you had just performed a situp. Then place your fingers behind your ears with your elbows pulled back. Lower yourself to the floor as slowly as possible. “If it doesn’t take at least 5 seconds, you need to prioritize your abdominal training,” says the Australian strength coach Ian King.

    By |2018-04-25T15:26:04+00:00May 3rd, 2017|Fitness Tips|0 Comments

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