Fitness Tip: Build Arms Faster Work opposing muscle groups—your biceps and triceps, for instance—back-to-back for a faster workout. “While one muscle is working, the other is forced to rest,” says Staley. You won’t need as much time between sets. By Michael Serra|2017-02-17T15:48:20-05:00April 19th, 2017|Fitness Tips|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInTumblrPinterestVkEmail About the Author: Michael Serra Related Posts Quick Tips to Purchasing an Elliptical Quick Tips to Purchasing an Elliptical Time To Squat Time To Squat 10 ELEMENTS OF AN INSPIRING HOME WORKOUT ZONE Gallery 10 ELEMENTS OF AN INSPIRING HOME WORKOUT ZONE Fitness Tip: Manage Your Middle Fitness Tip: Manage Your Middle Fitness Tip: Improve Balance Fitness Tip: Improve Balance Leave A Comment Cancel replyYou must be logged in to post a comment.
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