//Fitness Tip: Repair Muscle Faster

Fitness Tip: Repair Muscle Faster

Recover faster from a hard workout by lightly exercising the same muscles the following day. Use a light weight—about 20 percent of the weight you can lift one time—and do two sets of 25 repetitions. This will deliver more blood and nutrients into your muscles so they repair faster.

By |2017-02-17T15:46:34-04:00April 12th, 2017|Fitness Tips|0 Comments

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