Recover faster from a hard workout by lightly exercising the same muscles the following day. Use a light weight—about 20 percent of the weight you can lift one time—and do two sets of 25 repetitions. This will deliver more blood and nutrients into your muscles so they repair faster.
Fitness Tip: Repair Muscle Faster
By Michael Serra|2025-01-09T14:24:13-05:00April 12th, 2017|Fitness Tips|Comments Off on Fitness Tip: Repair Muscle Faster
About the Author: Michael Serra
Fitness Equipment Expert
Mike Serra has been helping people build better gyms since 2008, when he start with First Place Fitness Equipment with a simple goal: give customers the best gear, the best advice, and the best experience possible. With over 15 years of hands-on experience in both residential and commercial fitness setups, Mike knows what works — and what doesn’t.
From home gyms to large-scale facilities, Mike is personally involved in making sure each space is outfitted with the right equipment, from trusted brands like Life Fitness, Precor, Hoist Fitness, True Fitness, Spirit Fitness, BodyCraft, and more. He’s a big believer in long-term value, not quick sales — which is why customers keep coming back.