For faster foot speed in sports, try this move: Start with your feet hip-width apart and your hands at your sides. Lift your left foot in front of you, touch it with your right hand, and lower it to the floor. Lift your right foot, touch it with your left hand, and lower it. Then touch your left foot behind you with your right hand, then your right foot behind you with your left hand. Go for 20 seconds at a time, moving as fast as you can, and repeat for a total of three to five sets.
Fitness Tip: Improve Quickness
About the Author: Michael Serra
Fitness Equipment Expert
Mike Serra has been helping people build better gyms since 2008, when he start with First Place Fitness Equipment with a simple goal: give customers the best gear, the best advice, and the best experience possible. With over 15 years of hands-on experience in both residential and commercial fitness setups, Mike knows what works — and what doesn’t.
From home gyms to large-scale facilities, Mike is personally involved in making sure each space is outfitted with the right equipment, from trusted brands like Life Fitness, Precor, Hoist, Spirit, BodyCraft, and more. He’s a big believer in long-term value, not quick sales — which is why customers keep coming back.
Leave A Comment
You must be logged in to post a comment.