//Fitness Tip: Flatten Your Gut

Fitness Tip: Flatten Your Gut

Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing normally. Repeat five times.

By |2017-02-17T15:41:01-04:00March 29th, 2017|Fitness Tips|0 Comments

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