//Fitness Tip: Pick Up Your Pace

Fitness Tip: Pick Up Your Pace

Increase the speed of your running strides—not their length—to get faster. Your foot should always land under your body, rather than out in front of it, and you should push off with the toes of your rear leg for propulsion.

By |2017-02-17T15:39:15-04:00March 22nd, 2017|Fitness Tips|0 Comments

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