From Hoist

1. Race in a Dim Room.
This might sound like a misnomer, but doing your racing in a dim room actually does help you. Racing in a dim room gives you a change from the normal scenery which will help your mind and give you a little bit more of a challenge for your indoor cycling workout. This is a complete change of pace from the “normal” daylight routine.

2. Alternate Workouts.
There are many different workouts that can be used in indoor cycling. There is spinning, strength training, and endurance, just to name a few of the workouts that can be done indoors. Use a combination of the workouts to really challenge you and use different segments to challenge you even more.

3. Use a Recumbent Bicycle.
Use a recumbent bicycle in your indoor cycling – you get a fantastic workout using one. Since you are in a recumbent position, there is no pressure on your wrists, back or neck and your vision actually improves. This is a fantastic way to get a workout without stressing your body to the extreme.

4. Use Music.
When using indoor cycling machines, you will need to have something that will bring excitement. Music is the best choice for this! Upbeat music and loud music will both help motivate you to keep going for the length of the workout. Since you do not have to worry about road traffic, you can keep going with the music during your workout.

 
There are many different workouts that can be used in indoor cycling. There is spinning, strength training, and endurance, just to name a few of the workouts that can be done indoors. Use a combination of the workouts to really challenge you and use different segments to challenge you even more.