Why a Functional Trainer?
Benefits of a Functional Trainer We’ve all seen those [...]
Cardio and Resistance Training
Ultimate Combo: Cardio and Weight Training Cardiovascular and resistance [...]
Why You Should Give Rowing a Shot
There’s a piece of fitness equipment in any gym [...]
How To Buy A Treadmill
Treadmill Buying  Buying a treadmill can be [...]
3…2…1 Happy New Year Resolutions?
3…2…1 Happy New Year! Can you believe that it is [...]
Fitness Tip: Halloween Candy
Halloween is just around the corner and that spells candy [...]
Fitness Tip: Keep Your Stats, See Amazing Results
Test yourself often. Every 4 weeks, measure a variable—waist size, [...]
Fitness Tip: Muscle Up Your Back
When doing lat pulldowns, don't wrap your thumb around the [...]
Exercise Boots Memory
Trying to memorize a work presentation? Preparing for a test? [...]
Your Best Pre-Workout Diet
There are lots of people out there who workout on [...]