The Helix HR1000 is a home recumbent seated lateral elliptical — you don’t have to stand to get the benefits of Helix’s patented side-to-side motion. This zero-impact machine helps improve strength, balance and cardiovascular fitness while reducing knee and hip pain, making it a great choice for anyone who prefers a seated workout or is recovering from injury or joint-replacement surgery.

Like every Helix model, the HR1000 is clinically shown to increase muscle activation and fat burning, targeting the muscles traditional cardio ignores — the obliques (55% more activation), inner thighs (42%) and outer thighs (50%) — and has been shown to improve balance by 59% in under a month. It offers 20 electronically controlled resistance levels, 11 programs, a backlit LCD touchscreen console, and an adjustable easy in / easy out ergonomic seat.

Specifications